Geo Brown v1:00/1:00r...7 row
1,744
Meters
6:19.0
Time
1:48.6
Pace
128
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,398 |
| Overall Time | 12:49.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 114 |
September 28, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,744 | 1:48.6 | 273 | 1238 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 104 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:45 | 88 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 26 | |
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
V02 Max