Geo Brown v/7:15r...5 row
5,618
Meters
24:00.0
Time
2:08.1
Pace
425
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:53.5 |
| Overall Distance | 7,457 |
| Overall Time | 36:53.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 116 |
September 23, 2023 12:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618 | 2:08.1 | 166 | 872 | 23 | |
| 22 | ||||||
| r: 7:15 | 1,294 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | |
| r: 1:01 | 114 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:59 | 105 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:01 | 93 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:35 | 233 | |||||
| r1,839 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER PROGRESSION