Geo Brown v1:00/1:00r...12 row
2,692
Meters
9:30.0
Time
1:45.8
Pace
204
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,670 |
| Overall Time | 19:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 117 |
August 23, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,692 | 1:45.8 | 295 | 1315 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 94 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 77 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 61 | |||||
| r978 |
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Workout Graph
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V02 Max