Geo Brown v1:00/1:00r...12 row
2,674
Meters
9:30.0
Time
1:46.5
Pace
199
Calories
162
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,753 |
| Overall Time | 19:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 115 |
August 03, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,674 | 1:46.5 | 289 | 1294 | 30 | 162 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 164 | |
| r: 1:00 | 113 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 162 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | 162 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | 165 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | 165 | |
| r: 0:45 | 84 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 163 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:30 | 22 | ||||||
| r1,079 |
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Workout Graph
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V02 Max