Geo Brown 10x1:00/0:30r BikeErg
5,347
Meters
10:00.0
Time
1:52.2
Pace
187
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 88 |
| Revolution Count | 1149 |
| Power/kg | 2.54 |
| Drag Factor | 74 |
June 06, 2023 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 88 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 88 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 89 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 89 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 87 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 89 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 89 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 89 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 86 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 88 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 91 | |
| r1,590 |
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Workout Graph
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