Geo Brown v/0:45r...7 row
4,032
Meters
16:30.0
Time
2:02.7
Pace
283
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:25.7 |
| Overall Distance | 5,026 |
| Overall Time | 26:55.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 113 |
May 04, 2023 16:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,032 | 2:02.7 | 189 | 950 | 26 | |
| 0 | ||||||
| r: 0:45 | 2 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 26 | |
| r: 1:30 | 192 | |||||
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:30 | 196 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:01 | 133 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 3:06 | 143 | |||||
| r994 |
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Workout Graph
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SPRINT TRAINING