Geo Brown v250m/r...6 row
2,000
Meters
7:41.4
Time
1:55.3
Pace
138
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 11:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 117 |
January 25, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 226 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 17 | |||||
| r243 |
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Workout Graph
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Row Train 2a