Geo Brown v6:00/2:00r...6 row
8,048
Meters
36:00.0
Time
2:14.1
Pace
491
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 13:48.4 |
| Overall Distance | 8,759 |
| Overall Time | 49:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 116 |
October 09, 2022 11:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,048 | 2:14.1 | 145 | 798 | 23 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 146 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 71 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:01 | 95 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 96 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 164 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:44 | 138 | |||||
| r711 |
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Workout Graph
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