Geo Brown v0:04/0:43r...11 row
3,004
Meters
11:13.9
Time
1:52.1
Pace
207
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 16:00.4 |
| Overall Distance | 3,694 |
| Overall Time | 27:14.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 28, 2022 16:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,004 | 1:52.1 | 248 | 1153 | 29 | |
| 0 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 174 | |||||
| 1:33.6 | 401 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:01 | 84 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:00 | 54 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:00 | 21 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 27 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:01 | 127 | |||||
| 1:30.1 | 401 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 79 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 43 | |||||
| 0:43.2 | 202 | 1:46.9 | 286 | 1285 | 33 | |
| r: 1:00 | 50 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:10 | 34 | |||||
| r690 |
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