Geo Brown v/0:31r...4 row
2,969
Meters
12:06.2
Time
2:02.2
Pace
197
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 2,998 |
| Overall Time | 15:40.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 119 |
April 04, 2022 17:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,969 | 2:02.2 | 191 | 958 | 26 | |
| 0 | ||||||
| 5:59.2 | 1,467 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:40 | 17 | |||||
| 5:59.9 | 1,501 | 1:59.8 | 203 | 999 | 25 | |
| r: 0:22 | 13 | |||||
| 27 | ||||||
| r29 |
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Workout Graph
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ENDURANCE: SIXES