Geo Brown v/14:52r...2 row
5,000
Meters
20:50.8
Time
2:05.0
Pace
471
Calories
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 15:43.1 |
| Overall Distance | 7,768 |
| Overall Time | 36:33.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 115 |
November 22, 2021 16:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 23 | |
| 22 | ||||||
| r: 14:52 | 2,722 | |||||
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 23 | |
| r: 0:51 | 46 | |||||
| r2,768 |
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Workout Graph
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ENDURANCE: 5K