Geo Brown v/0:38r...6 row
5,001
Meters
20:27.2
Time
2:02.6
Pace
332
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:23.1 |
| Overall Distance | 5,095 |
| Overall Time | 30:50.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 114 |
October 18, 2021 16:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,001 | 2:02.6 | 189 | 952 | 24 | |
| 0 | ||||||
| 4:05.8 | 1,001 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:22 | 26 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:15 | 15 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:02 | 18 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| r: 2:01 | 17 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:03 | 17 | |||||
| r94 |
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Workout Graph
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ENDURANCE: GRANDS