Geo Brown v4000m/4:00r...3 row
11,000
Meters
45:16.9
Time
2:03.4
Pace
708
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,192 |
| Overall Time | 53:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 114 |
August 20, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 11,000 | 2:03.4 | 186 | 939 | 23 | |
| 16:37.2 | 4,000 | 2:04.6 | 181 | 921 | 23 | |
| r: 4:00 | 108 | |||||
| 16:30.6 | 4,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 4:00 | 84 | |||||
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 25 | |
| r192 |
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Workout Graph
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