Geo Brown v3000m/3:00r...3 row
6,000
Meters
23:48.6
Time
1:59.0
Pace
402
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 28:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 115 |
August 17, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 6,000 | 1:59.0 | 207 | 1013 | 24 | |
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 114 | |||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 49 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| r163 |
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Workout Graph
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