Geo Brown 5x8:00/1:00r row
9,595
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
December 01, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595 | 2:05.0 | 179 | 915 | 23 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 21 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 23 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 25 | |
| r367 |
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Workout Graph
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