Geo Brown 2x4000m/3:00r row
8,000
Meters
33:56.5
Time
2:07.2
Pace
499
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 39:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 118 |
November 15, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.5 | 8,000 | 2:07.2 | 170 | 884 | 21 | 161 |
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 21 | 156 |
| 16:52.7 | 4,000 | 2:06.5 | 173 | 893 | 22 | 167 |
| r74 |
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Workout Graph
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