Geo Brown v0:09/1:15r...11 row
2,937
Meters
10:08.4
Time
1:43.5
Pace
223
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 14:51.8 |
| Overall Distance | 3,511 |
| Overall Time | 25:00.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
September 29, 2020 17:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,937 | 1:43.5 | 315 | 1384 | 30 | |
| 0 | ||||||
| 0:59.6 | 293 | 1:41.7 | 333 | 1444 | 30 | |
| r: 1:30 | 177 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:29 | 61 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:30 | 31 | |||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 106 | |||||
| 0:59.4 | 291 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:30 | 21 | |||||
| 1:00.2 | 295 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:30 | 17 | |||||
| 1:00.1 | 291 | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:30 | 68 | |||||
| 0:59.4 | 291 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:31 | 55 | |||||
| 0:59.7 | 290 | 1:42.9 | 321 | 1404 | 29 | |
| r574 |
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