Geo Brown v0:24/0:40r...2 row
4,840
Meters
20:24.2
Time
2:06.4
Pace
313
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:40.2 |
| Overall Distance | 4,840 |
| Overall Time | 21:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
September 27, 2020 16:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,840 | 2:06.4 | 173 | 895 | 22 | 109 |
| 0 | 98 | |||||
| 19:59.7 | 4,840 | 2:03.9 | 184 | 932 | 22 | 165 |
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Workout Graph
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Long and Strong