Geo Brown 3x5:00/1:00r row
3,725
Meters
15:00.0
Time
2:00.8
Pace
246
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 128 |
August 13, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 22 | 163 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | 155 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 162 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 172 |
| r48 |
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Workout Graph
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