Geo Brown 5x500m/1:00r row
2,500
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 14:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 111 |
October 19, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r585 |
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Workout Graph
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