Geo Brown 2x500m/1:00r row
1,000
Meters
3:57.3
Time
1:58.6
Pace
66
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 5:57.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 111 |
October 12, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r173 |
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Workout Graph
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