Geo Brown 10x500m/1:00r row
5,000
Meters
20:36.3
Time
2:03.6
Pace
317
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:36.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 111 |
September 10, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r1,211 |
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Workout Graph
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