Geo Brown 6x500m/1:00r row
3,000
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 18:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 111 |
September 03, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r701 |
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Workout Graph
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