Geo Brown 10x500m/1:00r row
5,000
Meters
21:14.9
Time
2:07.4
Pace
306
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 31:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 114 |
August 25, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r1,252 |
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Workout Graph
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