Geo Brown 10x1:00/0:45r row
2,527
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,646 |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 156 |
August 06, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r1,119 |
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Workout Graph
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