Geo Brown v4000m/2:00r...1 row
4,000
Meters
16:32.5
Time
2:04.0
Pace
260
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 15, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 23 | 159 | |
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 23 | 159 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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