Geo Brown 4x4:00/3:00r row
4,181
Meters
16:00.0
Time
1:54.8
Pace
296
Calories
167
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 12, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 26 | 167 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 161 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 166 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 168 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 174 |
| r410 |
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Workout Graph
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