Geo Brown v500m/2:00r...5 row
3,500
Meters
13:50.2
Time
1:58.6
Pace
256
Calories
160
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 23:50.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 111 |
September 05, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,500 | 1:58.6 | 210 | 1022 | 27 | 160 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 153 | |
| r: 2:00 | 146 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 165 | |
| r: 2:00 | 116 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 | 150 | |
| r: 2:00 | 177 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 165 | |
| r: 2:00 | 98 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 167 | |
| r: 2:00 | 11 | ||||||
| r548 |
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Workout Graph
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