Geo Brown 5:00 BikeErg
2,214
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 71 |
| Revolution Count | 359 |
| Power/kg | 1.45 |
| Drag Factor | 80 |
September 05, 2025 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 71 |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 62 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 73 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 75 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 80 |
| 5:00.0 | 420 | 2:22.8 | 120 | 713 | 69 |
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Workout Graph
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