Geo Brown v750m/2:00r...5 row
3,750
Meters
14:16.2
Time
1:54.1
Pace
267
Calories
163
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:16.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 112 |
September 04, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.2 | 3,750 | 1:54.1 | 235 | 1109 | 27 | 163 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | 155 | |
| r: 2:00 | 220 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 25 | 161 | |
| r: 2:00 | 189 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 28 | 167 | |
| r: 2:00 | 170 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 28 | 166 | |
| r: 2:00 | 176 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 | 169 | |
| r: 2:00 | 24 | ||||||
| r779 |
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Workout Graph
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