Geo Brown v1:00/2:00r...5 row
3,418
Meters
13:00.0
Time
1:54.1
Pace
246
Calories
158
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 112 |
September 03, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,418 | 1:54.1 | 236 | 1110 | 27 | 158 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 143 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 165 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 160 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 2:00 | 55 | ||||||
| r565 |
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Workout Graph
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