Geo Brown 8x500m/2:00r row
4,000
Meters
14:40.1
Time
1:50.0
Pace
299
Calories
159
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 30:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 113 |
September 02, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000 | 1:50.0 | 263 | 1204 | 29 | 159 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 146 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 156 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 159 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 162 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 165 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 165 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 167 |
| r993 |
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Workout Graph
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