Geo Brown 2x2500m/2:00r row
5,000
Meters
20:33.3
Time
2:03.3
Pace
327
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 24:33.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 113 |
August 26, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 25 | 161 |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 25 | 155 |
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 27 | 167 |
| r157 |
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Workout Graph
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