Geo Brown v4000m/3:00r...5 row
10,500
Meters
44:25.0
Time
2:06.9
Pace
667
Calories
160
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,902 |
| Overall Time | 53:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 113 |
August 25, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.0 | 10,500 | 2:06.9 | 171 | 889 | 24 | 160 | |
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 24 | 153 | |
| r: 3:00 | 142 | ||||||
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 24 | 161 | |
| r: 3:00 | 132 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 161 | |
| r: 2:00 | 62 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 161 | |
| r: 1:00 | 66 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 167 | |
| r402 |
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Workout Graph
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