Geo Brown v3000m/2:00r...3 row
6,000
Meters
27:27.1
Time
2:17.2
Pace
356
Calories
150
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:27.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 114 |
August 23, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.1 | 6,000 | 2:17.2 | 135 | 765 | 24 | 150 | |
| 14:16.3 | 3,000 | 2:22.7 | 120 | 714 | 23 | 146 | |
| r: 2:00 | 116 | ||||||
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 26 | 160 | |
| r: 1:00 | 63 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 146 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.