Geo Brown 3x4000m/3:00r row
12,000
Meters
52:17.3
Time
2:10.7
Pace
740
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 1:01:17.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 114 |
August 22, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.3 | 12,000 | 2:10.7 | 157 | 839 | 24 | |
| 17:31.3 | 4,000 | 2:11.4 | 154 | 830 | 24 | |
| 17:28.0 | 4,000 | 2:11.0 | 156 | 835 | 24 | |
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 25 | |
| r411 |
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Workout Graph
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