Geo Brown v3000m/1:00r...3 row
6,000
Meters
26:21.8
Time
2:11.8
Pace
368
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 28:21.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 112 |
August 19, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.8 | 6,000 | 2:11.8 | 153 | 825 | 22 | 155 | |
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 21 | 150 | |
| r: 1:00 | 52 | ||||||
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 23 | 152 | |
| r: 1:00 | 46 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 163 | |
| r98 |
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Workout Graph
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