Geo Brown 2x2000m/0:30r row
4,000
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 113 |
August 16, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 23 | 148 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 24 | 146 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 23 | 150 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.