Geo Brown 5x5:00/1:00r BikeErg
11,465
Meters
25:00.0
Time
2:10.8
Pace
347
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 72 |
| Revolution Count | 1916 |
| Power/kg | 1.6 |
| Drag Factor | 86 |
August 11, 2025 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,465 | 2:10.8 | 156 | 837 | 72 | |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 71 | |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 72 | |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 73 | |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 73 | |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 73 | |
| r661 |
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Workout Graph
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