Geo Brown 2x2500m/1:00r row
5,000
Meters
21:49.9
Time
2:10.9
Pace
305
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 23:49.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 115 |
August 10, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 23 | 152 |
| 11:32.5 | 2,500 | 2:18.5 | 132 | 753 | 20 | 138 |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 939 | 27 | 166 |
| r93 |
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Workout Graph
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