Geo Brown 2x4000m/3:00r row
8,000
Meters
34:18.3
Time
2:08.6
Pace
494
Calories
157
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 40:18.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 116 |
August 08, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 8,000 | 2:08.6 | 164 | 865 | 23 | 157 |
| 17:14.6 | 4,000 | 2:09.3 | 162 | 856 | 23 | 149 |
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 25 | 165 |
| r275 |
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Workout Graph
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