Geo Brown 10x500m/2:00r row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 39:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 118 |
August 05, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 24 | 155 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 153 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 156 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 158 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 159 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 165 |
| r1,068 |
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Workout Graph
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