Geo Brown 2x2500m/1:30r row
5,000
Meters
21:54.9
Time
2:11.4
Pace
303
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:54.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 117 |
July 27, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 21 | 157 |
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 20 | 149 |
| 10:42.5 | 2,500 | 2:08.5 | 165 | 867 | 24 | 165 |
| r94 |
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Workout Graph
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