Geo Brown 6x5:00/0:30r BikeErg
7,358
Meters
30:00.0
Time
4:04.6
Pace
289
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 33:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 50 |
| Revolution Count | 1521 |
| Power/kg | 0.25 |
| Drag Factor | 40 |
June 30, 2025 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 4:04.6 | 24 | 382 | 50 | |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 572 | 75 | |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 74 | |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 582 | 76 | |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 590 | 76 | |
| 0 | ||||||
| 0 | ||||||
| r86 |
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Workout Graph
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