Geo Brown v/11:00r...3 row
5,000
Meters
22:04.0
Time
2:12.4
Pace
440
Calories
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 19:17.8 |
| Overall Distance | 7,881 |
| Overall Time | 41:21.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 118 |
July 16, 2025 16:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 19 | |
| 21 | ||||||
| r: 11:00 | 2,298 | |||||
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:34 | 115 | |||||
| 36 | ||||||
| r: 5:43 | 469 | |||||
| r2,881 |
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Workout Graph
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COMMIT + AEROBIC ROW