Geo Brown 45:00 BikeErg
20,979
Meters
45:00.0
Time
2:08.7
Pace
648
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 71 |
| Revolution Count | 3218 |
| Power/kg | 1.68 |
| Drag Factor | 107 |
July 13, 2025 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,979 | 2:08.7 | 164 | 865 | 71 |
| 9:00.0 | 4,085 | 2:12.1 | 152 | 821 | 70 |
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 71 |
| 27:00.0 | 4,259 | 2:06.7 | 172 | 890 | 73 |
| 36:00.0 | 4,051 | 2:13.3 | 148 | 808 | 69 |
| 45:00.0 | 4,399 | 2:02.7 | 189 | 951 | 75 |
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Workout Graph
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