Geo Brown 5x500m/1:00r row
2,500
Meters
10:03.8
Time
2:00.7
Pace
164
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 15:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 118 |
July 12, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,500 | 2:00.7 | 199 | 984 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| r98 |
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Workout Graph
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