Geo Brown v20:00/2:48r...1 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
232
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:48.6 |
| Overall Distance | 4,184 |
| Overall Time | 22:48.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 116 |
July 09, 2025 16:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 21 | |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:48 | 59 | |||||
| r59 |
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Workout Graph
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