Geo Brown v/13:57r...23 row
1,710
Meters
6:00.0
Time
1:45.2
Pace
293
Calories
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 22:53.9 |
| Overall Distance | 5,239 |
| Overall Time | 28:53.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 115 |
June 13, 2025 17:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 26 | |
| 23 | ||||||
| r: 13:57 | 2,640 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:00 | 2 | |||||
| 26 | ||||||
| r: 0:30 | 77 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:00 | 4 | |||||
| 24 | ||||||
| r: 0:30 | 73 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:00 | 3 | |||||
| 27 | ||||||
| r: 0:30 | 63 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:00 | 1 | |||||
| 26 | ||||||
| r: 0:30 | 80 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 31 | |
| 27 | ||||||
| r: 0:30 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:01 | 128 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:00 | 3 | |||||
| 28 | ||||||
| r: 0:30 | 76 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 27 | ||||||
| r: 0:30 | 69 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 28 | ||||||
| r: 0:30 | 67 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:00 | 1 | |||||
| 28 | ||||||
| r: 0:30 | 68 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:00 | 2 | |||||
| 27 | ||||||
| r: 0:30 | 74 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:49 | 23 | |||||
| r3,529 |
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Workout Graph
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SPEED: 30ON, 30OFF