Geo Brown 6x500m/1:30r row
3,000
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
159
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 20:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 112 |
May 21, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 159 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 152 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 158 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 158 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 161 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 162 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 163 |
| r319 |
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Workout Graph
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